The Art of Listening
Unlike hearing, listening is a skill we must develop We are born with the innate ability to breathe, see, hear,…
The Mental Health Divide
July is National Minority Mental Health Awareness Month Among adults with mental health or substance use issues, care access varies…
Pulling Back the Curtain on Imposter Syndrome
Imposter syndrome doesn’t always signal inadequacy. Sometimes, it’s simply the ache of growth Imposter syndrome shows up quietly – even…
Cincy Best Docs 2024
Finding a doctor among all the providers available to choose from can seem daunting. Whether you’re looking for a general…
Leading From the Inside Out: The Art of the Somersault
Why growth is never linear Just when we think we’ve arrived—when the ground is firm beneath us and the horizon…
Keep Calm for Your Heart
Stress can lead to many issues; use these tips to help yourself in the long run Each year, cardiovascular research…
Staying Steady in Unsteady Times
How to center yourself as the world gets more complicated “Our capacity to make peace with another person and with…
Finding Your Purpose
This counseling group wants to help you and your family find the right path Christin Mcilwain and Marielle Newton want…
Prepping for Fall
4 tips for safely getting back into fall sports Fall sports are back, but that doesn’t mean student athletes should…
Wholly You
be. helps you focus on your journey to whole-body wellness Lindsey Bonadonna believes that humans are beginning to realize that…